Carb cycling represents weight loss strategy that involves fluctuating your carbohydrate intake throughout the week. This approach is to enhance fat burning by regulating insulin levels. By consuming higher amounts of carbs on high-intensity days and decreasing them on rest days, you can power through your training while encouraging fat loss.

Commonly seen in carb cycling plan includes higher-carb days on exercise days, followed by reduced-carb days on rest days. This approach can help minimize insulin spikes and promote the utilization of fat for energy.

• However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's crucial to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

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